To wake up in the morning , knowing you`re still alive ,
在清晨醒来，知道自己仍然活着，
To know you have a choice each day , starting afresh ,
明白每天都有选择的权利，可以重新开始，
To find joy in every day , acknowledging simple pleasures,
在每一天里找到快乐，去感知微小的愉悦，
To live in the present moment , engaging your awareness,
活在当下，并保持清醒的头脑，
To count the blessings in life , believing abundace abounds,
数念生命中的恩慈，相信富足无处不有，
To enjoy the work you do , following your passion.
享受所从事的工作，追随着自己的热情，
To make a little difference , adding to the universe ,
为全人类，贡献自己的一份力量，
To be what you are , listening to your inner being ,
做你自己，聆听自己内心的声音，
To give away love , rejoicing in the chance to give .
散播爱念，为给予的机会而欣喜，
To receive love with gratitude , feeling good about it .
以感激之情接受爱，并感觉良好，
To smile at strangers , seeing how infectious it can be ,
对陌生人微笑，看看笑容的感染力，
To speak words of kindness , spreading a little warmth ,
出口善言，分洒点点温暖，
To understand with compassion , opening up all the beauty ,
以同情之心去理解，开放思想，
To feel the warmth of the sun , glowing puon your skin ,
与孩子们嬉戏，养育童心，
To appreciate the nature , soaking up all the beauty ,
欣赏大自然，吸纳一切美丽，
To feel the warmth of the sun , glowing upon your skin ,
感受太阳的温暖，让阳光照耀你的肌肤，
To listen to the falling rain , pattering on the grounds,
倾听雨声，滴答降落大地，
To taste the richness of food , sliding down your throat ,
品尝食物的鲜美，滑落喉咙，
To smell the freshness of air , filling up your lungs ,
去嗅取空气的清新，充满肺腑，
To see the falling night , concluding a well-lived day ,
看夜幕落下，结束充实的一天，
That`s life , that`s living .
那就是生命，那就是生活，
That`s the core of what really matters ...
那就是真正重要的核心所在 ...
And if I`ve missed out anything,
如果我还遗漏了什么，
Please let love make up for all of it .
请用爱把剩余的空隙都填满。